Sports & Fitness

IGVC - Yoga at Home for Beginners, 24 Feb-12 March 2021, via Zoom from Seoul

DATE: Every Wednesday and Friday from 24 February to 12 March 2021
TIME: 10:30 - 11:30 am
COST: Free of charge
VENUE: Via Zoom / Itaewon Global Village Center, Room 504 Hannam Bldg., 211 Itaewon-ro (5F Hannam Bldg., 737-37 Hannam-dong, Yongsan-gu, Seoul

DESCRIPTION: Start your day by stretching those muscles! How do you stay healthy this winter? Yoga is a great practice to build strength, endurance, and flexibility. Whether you're new to yoga or have been practicing for years, if you're interested in learning more about yoga or wanting to get back into yoga, sign up for our six one-hour beginner classes. Instructor Jennifer Cho will be leading this time. She is a Yoga Alliance RYT from the US and has practiced yoga for the last 15 years. Participants will begin with the basic poses and postures with the proper alignment while learning to connect the movement to breath. All levels welcome! You will need to have your own yoga mat for the class.

REGISTRATION: To register, please email us your name, nationality, and phone number to moonsr@yongsan.go.kr. Once you register, specific details will be sent to you. The sessions will be via Zoom.

INFO: 02-2199-8883~4 / moonsr@yongsan.go.kr

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Please visit: http://global.seoul.go.kr/itaewon